By Gems4Friends.com
April 1, 2011
Hello Ginee,
How's life in your neck of the woods?
We're doing well, here.
This Tip of the Week is From RealAge.com:
http://www.realage.com/
Will leg lifts thin your thighs?
Can sit-ups tame tummy fat?
Unfortunately, spot reduction is a long-cherished myth.
In fact, doing hundreds of leg lifts, lunges, or squats
in the absence of a well-balanced exercise program is
more likely to increase the definition in -- and size
of -- your thighs by adding muscle. Still, there's
nothing wrong with more muscle. It looks and feels
great! But for allover size reduction, do lots of
stamina exercises along with the resistance workouts.
Here are a few exercises to do, which will tone, but not bulk:
http://www.squidoo.com/coretraining
Have a great day,
We appreciate you!
Greg
Gems for Friends
http://www.gems4friends.com
The Blog: http://blog.gems4friends.com
Contact us: http://www.gems4friends.com/contact.html
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