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Letter from the Editor
Right now, the Paleo Diet is the hottest thing, dare I say it, since sliced bread. In this issue of the newsletter, Jon turns his insight to an exploration of this dietary lifestyle. Although he finds the theory behind the diet highly suspect, he still thinks that the program itself has much to recommend it -- with a few adjustments. Even more importantly, Jon reveals how you yourself can objectively evaluate any "new" diet that catches your fancy -- an invaluable life skill. (Click here to read article...)
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And now Jon.
Kristen Barron
 The Paleo Diet
by Jon Barron
Diets come, and diets go. And like fashion, if you wait long enough, what is now out will eventually return -- but with a twist, so you can't dust off the old books, but instead have to buy new ones. And when you think about it, that only makes sense. After all, food really falls into one of only three groups: proteins, fats, and carbohydrates. So all diets are pretty much restricted to mixing things up within those three groups -- thus the repetition. Ahh, but given those limitations, there is still infinite variety -- thus the ever new diet programs.
And now it is the turn of the Paleo Diet (also known as the Paleolithic Diet, or caveman diet) to sweep the nation. In fact, the Baseline of Health Foundation has been literally bombarded with requests for me to explore the topic over the last several months. But in truth, it's not actually new. It was first popularized by Walter Voegtlin in the 1970's and is close cousin to the Atkins diet and the Meat Lovers Diets that rose to popularity about ten years ago. And in truth, there is much to like in the diet, but also some things that give me pause and a couple of "are you kidding me's" along the way. With that in mind let's take a look at the Paleo Diet.
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